Aerobics session

Physical inactivity and sedentary lifestyles are significant challenges among students and community members, particularly those engaged in rigorous academic work. Aerobics sessions are a proven way to counter these issues by promoting regular physical activity, enhancing mental well-being, and fostering a sense of community. For the Bhutanese in Armidale, these sessions serve not only as a fitness initiative but also as a platform for cultural bonding and holistic well-being. Many students, particularly those pursuing higher education, lead sedentary lives due to academic demands. Aerobics sessions provide a practical solution to combat any issues assciated by incorporating structured physical activity into their routines.